What employees and companies experience
The strongest effect happens when people realize: this is short, doable and genuinely helps me.
„The straightforward and personal cooperation makes WiederFit a pleasant partner to provide our team with a great tool for improving physical well-being. The program is quick and easy to implement with minimal effort. It offers many options, whether in the office, home office, or on the go.“
„We introduced the online video course "Movement Management at the Workplace" as part of our efforts to maintain the health of our employees. Our goal was to prevent muscular tension that arises from one-sided postures in the workday through short movement exercises throughout the day. The implementation was professional, and employees were very grateful for the personal introduction to each exercise. An internal survey regarding acceptance and satisfaction revealed the following:“
- Significantly more people are doing stretching and relaxation exercises to interrupt the typical working posture
- Most participants have a positive outlook on their future work ability
- Tensions in most body regions have decreased
We recommend the course without reservations and thank you for the good cooperation!
„The practical exercises can be implemented directly at the workplace, whether in a tie or jeans. It only takes 1 minute and feels noticeably beneficial for the next few hours.“
„You can do the exercises right at your workplace, even as a team; it is a lot of fun. Little time investment with a big impact; you feel relaxed.“
„"Oh, I forgot," is no longer an issue. I get a reminder email every day, and I can start right away. I choose the exercises I need for the day that make me feel good. I don't need any aids except maybe my office chair. My pain has noticeably reduced. A great offer!“
„WiederFit has had a positive effect on the health of our employees. My personal tensions hardly occur anymore, thanks to the daily exercises.“
„In everyday office life, you think of everything except your own health. That's why the reminder email with the note about the video course is a blessing. I took two or three minutes a day to follow along with the exercises in the videos. No sweat, little effort, but a lot of benefits. I feel better than I did a few months ago.“
„I find the video course very easy to use (setting reminders, selecting videos according to current complaints, etc.). The email reminders catch me – as someone who works almost exclusively on a laptop – just right: directly at the workplace and when I have time. This way, I can't forget the exercises and can do them right away. You don't need any aids (not even a floor mat), and it's not so strenuous that you start sweating. The videos help ensure that you always do the exercises correctly. The video course has helped me relieve or prevent the tension that arises from prolonged sitting. It also lightens the work atmosphere when you catch glances with colleagues in neighboring offices while you – sometimes even simultaneously – do an exercise.“