Workshop "Complaint-Free in the Office"
A compact workshop for office teams that explains sitting-related strain and establishes immediately usable movement breaks.
The office workshop makes sitting-related strain easy to understand and gives teams simple movement routines that work without changing clothes, equipment or long time slots.
At a glance
Why this solution works
Low-threshold entry for employees with very different health habits.
Developed from treatment practice, prevention research and workplace experience.
Easy to combine with the health app so the effect continues after the session.
How implementation works
We clarify target group, context and desired outcome.
The measure is delivered on site or remotely to fit your company.
Employees receive concrete exercises, recommendations or digital follow-up content.
Sustainable workplace health promotion
This offer helps companies prevent musculoskeletal complaints, activate employees and integrate health promotion visibly into everyday work.
Backgrounds of tension in everyday work • consideration of individual complaints • awareness & motivation for personal responsibility • teaching of preventive relaxation exercises